by Christelle Engelbrecht | Apr 25, 2020 | Fitness
Since gyms are closed due to the pandemic, fitness lovers are trying to find the best possible solution to keep their body in shape as if they are still training at the gym. But how can we weight train when we do not have the equipment to help or support us?...
by Christelle Engelbrecht | Apr 13, 2020 | Rehab, Rollers and Balls
Foam Rolling is well known as a technique called SMR (Self-Myofascial Release). Foam Rolling helps with inflammation, muscle tightness and soreness and to increase the joints range of motion. This is a perfect tool to add to your workout’s warm-up and cooldown...
