Rehab

Kinesiology Tape – The What And How

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Kinesiology Tape, or more famous as K-tape and Kinesio Tape, made its first appearance on athletes at the 2008 Olympic Games in Beijing. It had a lot of people talking, wondering what this new trend is, but over the years kinesiology tape has been taking the medicine industry by storm for the treatment of sports … Read more

Foam Rolling Benfits

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Foam Rolling is well known as a technique called SMR (Self-Myofascial Release). Foam Rolling helps with inflammation, muscle tightness and soreness and to increase the joints range of motion. This is a perfect tool to add to your workout’s warm-up and cooldown routine and can be used by any person of age and level of … Read more

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