by Christelle Engelbrecht | Apr 25, 2020 | Fitness
Since gyms are closed due to the pandemic, fitness lovers are trying to find the best possible solution to keep their body in shape as if they are still training at the gym. But how can we weight train when we do not have the equipment to help or support us?...
by Christelle Engelbrecht | Apr 2, 2020 | Fitness
National Lockdown. Restricted to only going out if it is really necessary for essential goods, which is food or medical assistance, or if you are classified as an essential worker. But for us who are used to living an active lifestyle, this puts everything out of the...
