Kinesiology Tape – The What And How

Kinesiology Tape – The What And How

Kinesiology Tape, or more famous as K-tape and Kinesio Tape, made its first appearance on athletes at the 2008 Olympic Games in Beijing. It had a lot of people talking, wondering what this new trend is, but over the years kinesiology tape has been taking the medicine...
Foam Rolling Benfits

Foam Rolling Benfits

Foam Rolling is well known as a technique called SMR (Self-Myofascial Release). Foam Rolling helps with inflammation, muscle tightness and soreness and to increase the joints range of motion. This is a perfect tool to add to your workout’s warm-up and cooldown...
Online Fitness- The New Normal?

Online Fitness- The New Normal?

National Lockdown. Restricted to only going out if it is really necessary for essential goods, which is food or medical assistance,  or if you are classified as an essential worker. But for us who are used to living an active lifestyle, this puts everything out of the...