by Christelle Engelbrecht | Jul 9, 2020 | Rehab
Kinesiology Tape, or more famous as K-tape and Kinesio Tape, made its first appearance on athletes at the 2008 Olympic Games in Beijing. It had a lot of people talking, wondering what this new trend is, but over the years kinesiology tape has been taking the medicine...
by Christelle Engelbrecht | May 15, 2020 | CBD
CBD Oils are slowly becoming the new “it” thing amongst fitness lovers, but CBD was a thing long before those with an active lifestyle has gotten their hands on it. It is very popular amongst those with anxiety and depression and especially under those with medical...
by Christelle Engelbrecht | Apr 25, 2020 | Fitness
Since gyms are closed due to the pandemic, fitness lovers are trying to find the best possible solution to keep their body in shape as if they are still training at the gym. But how can we weight train when we do not have the equipment to help or support us?...
by Christelle Engelbrecht | Apr 13, 2020 | Rehab, Rollers and Balls
Foam Rolling is well known as a technique called SMR (Self-Myofascial Release). Foam Rolling helps with inflammation, muscle tightness and soreness and to increase the joints range of motion. This is a perfect tool to add to your workout’s warm-up and cooldown...
by Christelle Engelbrecht | Apr 2, 2020 | Fitness
National Lockdown. Restricted to only going out if it is really necessary for essential goods, which is food or medical assistance, or if you are classified as an essential worker. But for us who are used to living an active lifestyle, this puts everything out of the...
